Judgement!!

Ok so one of my biggest issues I have is when people tell me I'm so lucky to be genetically gifted. Man it's because you have great genes... or if they had more time they would be able to do the things that I do. First off what do I do? I hustle..I promote myself..I work out 8 times a week to stay in somewhat physical shape. Since I started competing over 2 years ago I come to the conclusion that most competitors (I said most..not all) train to look good or be fit. I've never worked out because I cared what I looked like..shit I know I'm not the hottest guy out there nor do I care to be. I've always worked out and trained because one I suffer from chronic depression...and I'm a very competitive guy. When I played ball in the Navy it was to have an upper edge that's why I lifted weights... after the military I just did it because I found it helped calm me down from going Postal on people. When someone pisses you off go work out! Then I started BJJ and I trained because once again i'm competitive and I have to be ready for my opponents so I trained my ASS off because losing sucks! So when I get people tell me I'm just lucky because I have this motivation and genetics blah blah blah...it annoys me because I work really hard to be where I'm at today...and it's still Nowhere near where I want to be. If you want something you have to work for it..quit hating on someone else who promotes themselves, is in the gym or mat putting in work. I can't stand judgmental, hating people. Quit making excuses to why you can't do something and being angry at someone else because they are trying to succeed. If you can't tell I'm pissed right now so I gotta vent...before you judge someone and make a stupid comment as to how hard someone works or they are just lucky or whatever try walking a mile in their shoes..shit I have a reconstructed left knee, broken fingers, toes, level 2 concussion, broken nose, eye socket, slipped disk in my lower back, cracked patella, dislocated right shoulder...every night I sleep on a heating pad...yet I workout 8 times a week, train bjj 3-4 times a week and other training, work and self promote on the net. Anyways I had to rant there for a minute..DAM that feels good! #theblackspiderman 

Best Female Rapper!!

Strongest kid in the world!

Believe in yourself!

This mornings Workout!

This morning's workout fueled by Athletes stack from Rsp Nutrition. Use UGORSP for 25% off purchases. Feeling really good...didn't KILL but MURDERED CHEST!! Come arrest me! ;) Now to relax and watch these TEXANS do some work!! #theblackspiderman #teamrsp #teamblackout #texans

Please Go VOTE For me!!

Voting starts today for the Bodybuildingcom Spokes Model search. Please click here: www.bodybuilding.com/spokesmodel and go vote for me!!  You may only vote once per device (ex. once on your computer & once on your phone). Thankyou! ‪#‎theblackspiderman‬

Ugo Arimo - Heart of A Champion

Ugo Arimo - Heart Of A Champion from John Whalen, Jr. on Vimeo.

Transformation Monday!!!

Picture on the left was from my first National show 1 year ago..right  is this past saturday my 6th National show. As you can see I've changed alot..especially with my POSTURE. Gotta thank my boy Mateo Aguirre for having me do stretches from after my 1st show to my boy Johannes Azucena for referring me to Dr. Tony Tran for work on my posture and myofascial release techniques him and his staff have been using on me. It's made a big difference!! I highly recommend his clinic if you're in Houston. Integrative Spine and Sports Chiropractic Rehab #theblackspiderman  https://www.facebook.com/integrativespineandsports?pnref=lhc

2015 SpokesModel Search BodyBuilding.com

Burpee to Elevator Pullups!!!

The Black Spiderman : Rope Climb workout

The Black Spiderman: Chest Training!!

Stair Pushups!!!

The Black Spiderman: Heavy Core focus/ Legs!

Sports Blitz--Fitness Team Takes "Swollness" To New Heights

Rsp Nutrition

• Just wanted to Thank my sponsor Rsp Nutrition for their support! Since I started taking their products my physique has gotten to the next level. Go towww.rspnutrition.com and try out some of the best supplements around. Remember "Believe" you can do something and you can. Hardwork and perserverance are the keys to succeeding in anything you want to do! Nationals in 4 weeks. LETS GO!! #theblackspiderman #teamrsp#teamblackout

The Black Spiderman: Shoulder Blast!

Guy Jumps off building!! STUPID!!!

The Black Spiderman: Back Attack!

The Black Spiderman: Chest Killer!!

Guy Falls down trying to be like Spiderman!!

The Black Spiderman: Leg/Core workout with Warfit!!

The Black Spiderman War*fit training!!

4 week Transformation

4 week prep before and after for my recent national comp. On the left I started at 218 lbs and was only able to get to 206 lbs for show. Missed turning pro by one spot...dam I could taste it. I've gotta work harder...target for next show 198 lbs... what I used to weigh before may. It takes a lot of work to stay focused. ..believe and you can do anything. ...Formulation 1 classic in October then Miami for nationals....let's go!!! #theblackspiderman 

IFBB North Americas 2014

Crazy Squirrel attacks Killer Snake!!!

George W. Bush Does the Ice Bucket challenge!!

Oprah Winfrey Does the Ice Bucket Challenge!!

Team Blackout Taking Over!!

Team blackout taking over the fitness world! Finally got my jacket...you want one? #theblackspiderman #teamblackout

I landed a Book Cover Deal!

Guess who just landed a book Cover Deal...this guy:). Thankyou Jessica Cage-Author for giving me this opportunity to be Jeremiah in your Alpha Book series! Also thanks to my team Team Blackout Fitness Modelz for the support..big things we're doing it!

The Black Spiderman: What's New?

Top 35 Bachelors of Fitness list

4 weeks out from North Americas where I will go for my procard again! No more GAINS time to shred up!! On another note I just found out I was placed on the Top 35 Bachelors of Fitness list! Thanks Spot Me Girl!! Check it outhttp://spotmegirl.com/35-eligible-bachelors-fitness/ #theblackspiderman#spotmegirl

Not Quiting!!

Ok so this morning I had to get my oil changed and state inspection done. On the way to the dealership I started to think. It's been 2 years now since my aunt passed away of cancer. I started to tear up...ball even. Some times I wonder if it's all worth it. Day in day out I have to motivate myself to keep going. So many obstacles...fake friends...doors being shut. I think why do I keep living? My aunt was always proud of me...didn't really get why? I haven't done anything..I'm not happy...don't get me wrong I have moments but then life gets in the way and brings me back down. It's amazing to me how people just judge you, hate you, and the worst are the ones that you think are your friends? Why?? I'm not a quitter! When I set my mind to doing something I do it. I'm not a pretty boy, I don't have the greatest physique in the world, I'm not the most outspoken...I'm not even the most confident person...but I guarantee you can't OUTWORK me!! I told my aunt and anyone who listens that I would succeed in this world....because of that I won't let anything or anyone stop me!!! If you support me THANKYOU...if you don't I don't really CARE because you're only given One Life to Live....and I'm living THIS ONE to THE FULLEST!!!!! #theblackspiderman #strongerthan 

Team Universe

Well this weekend didn't go how I wanted but it was a great learning experience. This sport is extremely difficult...stressful even but hey I'm a competitor. If it was easy everyone could do it. Learned alot of new things as far prep and posing which will only help me. Pittsburgh next month. Thanks to my sponsor Rsp Nutrition for keeping me stocked in supps. Some of the BEST products out there!! Thanks to my teammates Team Blackout Fitness Modelz for keeping me motivating and pushing me. It's hard to explain this sport to people that don't do it..how hard, stressful, difficult it is to place or even win at a show. There are things I just can't do when I'm getting ready for a show...be around certain foods, miss training days etc., If you can't get that then you're not a real friend..just a party friend..so I'll text when I wanna party! Anyways if you get it and you don't take it personal then you're on my level. What ever you want in Life you have to give it your ALL, because you don't want to look back with regrets...No regrets here because I'm not a QUITTER...MENTALLY TOUGH..You CAN'T BREAK ME...LETS GO!!!!

Girl Survives Bungee Jump!!! (Rope Breaks)

Real Life Angel??

Exploding Car Crash!! WOW!!

The Black Spiderman: The Man

The Black Spiderman: The Man

Do it for the GRAM...TOO CUTE!!

Fishing Gone TERRIBLY WRONG!!!

Davids vs Goliath!!

Guy Goes CRAZY at BEER FESTIVAL!!!

Guy Goes CRAZY at BEER FESTIVAL!!!

Crazy Guy!!

Crazy Guy



Ok so I normally don’t even waste my time with nonsense like this but this was extremely funny to me so thought I would share. Here’s a message that was inboxed to me by a CRAZY GUY:

• “FUCK OFF !!!!! ask Stan Lee. spider man is a white kid... fuck off make up you own super hero, you just being a copycat rip off what you have no originality fucker,,, what you going to try next black super man? things are how they are!!! DONT WAKE SLEEPING DRAGONS<<
• “fuck off... black Spiderman oh your so original\????
call yourself black LAZER that's cool spiderman is a white kid that got bit by a psy spider in like 1955....... like I said don't wake sleeping dragons!!!!!!!!”

Now since the days of Myspace I’ve gotten used to things like this. You gotta have a thick skin especially when you put yourself out there like I do. You’re gonna have your fans then the others. The Crazy Haters I like to call them. Why would a person who doesn’t have a clue about another person’s life story, personality, etc. waste their time to inbox them such hate? There’s gotta be something seriously wrong with this guy right? He needs a hug right? More like attention. I could put his name and picture on this blog but that would only give him the attention he wants…or craves. Every night he probably goes to sleep thinking about how much he hates me..a guy who he doesn’t know and probably would never meet me. While I on the other hand don’t even think about him at all. I get 100’s of these a week and you know what it’s amusing. I showed this to a girlfriend of mine and she flipped out wanting to email him and this and that. I was like why? That’s what he wants..attention! Now a days they’ve put a name to Cyber Bullying and Bullying in general has become a big thing. When I was young you fought or you got beaten up. If someone picks on you you fight them. It doesn’t matter if you win or lose because bottom line is Bullies eventually get tired of the kid that stands up for themselves. They like the Weak ones. I’ve learned this throughout my life. Lessons I’ve learned from the military have prepared me to not let “CRAZY GUY” or people like him intimidate me. At the end of the day I’m going to do me. Anyways this was just a rant. Still laughing about this one and praying that this guy gets the Help he deserves! Never let the haters stop you from achieving your DREAMS.  “To Live is to Suffer but to Survive is to find the meaning in that suffering.”   #theblackspiderman

Angry Kid!!!

Wow SHE HAS MOVES!!!!

Puppy Attacks King Snake!!!!

Fat Cat Trying to jump!!!!

2Pac talks to Monster Kody. Leaked phone conversation!!! (never heard be...

Woman uses "N" word for No Reason!!

Woman uses "N" word for No Reason!!

Crazy Flying Snakes!!!!

How To Sharpen Your Knife With A Cup!

Kid Shows Off INCREDIBLE SKILLS with a BALL!!!

Kid Shows Off INCREDIBLE SKILLS with a BALL!!!

The Black Spiderman: Prepping for Team Universe

Wow didn't see that one coming..this guy can dance!!!

WTF??!! This is TOO Crazy! Must Watch!!!

COOL MOSQUITO TRAP!!!

Crazy Guy Dancing on a Train Naked WTF???

Amazing Underground Swimming Pool!!

Check This out... Russian's Have NO FEAR!!!

Guy Eating Pizza While Working Out???

Be the Bigger Man

Be the Bigger Man

Ok so on Memorial day I went to Ihop because I had a craving for some crepes. As I pulled up there was a truck pulling out of a spot so I stopped and put my blinker on waiting for them to get out of the spot. Then a truck with two guys and a female come up and they stop and put their blinker on. Needless to say I was already there and had been waiting for about a 30 seconds. Due to the angle when the parked truck finally pulled out the truck in front took the spot. I found another spot, but I was heated!! I got into Ihop first and saw the people in the truck as they came into Ihop. I asked them if they saw that I had my blinker on....the driver said, "What you gonna move me?" I made a threatening comment and they made a threatening comment.... but the girlfriend had more sense then all of us. She dragged her man inside. I was still heated and if you know me you know I hate when I feel like I've been wronged... I stood over the two guys and said more threatening comments...but then I was called to my table. I haven't been that mad in a minute..I just kept thinking I could probably go to prison for all the things I wanted to do to these guys...over a Parking spot. I always preach to my friends to be the bigger person but when it's you..DAM!!! Well I calmed down and got up and went to their table and I apologized for my comments. At the end of the day I told them it's just a parking spot..No Big deal. I've got too much to lose and nothing to gain. I was the Bigger man that day...never let anyone make so mad that you do something STUPID!

The Black Spiderman

Photoshoot: Jason Ellis

Photography from back in january in Cali. Got to shoot with Jason Ellis. IN 4 MORE DAYS I'm gonna begin my prep for Team Universe to try and get that procard. It just reminds of how far I've come.... "Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up." #theblackspiderman #teamrsp #teamblackout

Bulking

After hitting arms yesterday... I'm 224.6 lbs... normally I walk around at 208-212...by far the biggest I've ever been in my life. Can't wait to start hitting cardio and jujitsu...Been bulking putting on lean muscle for the past month. I'm strong as an ox right now...feeling good. Ready to start trimming the fast...diet begins june 1st..great workout outs thanks to Regen, glutagen and fast fuel from rspnutrition.Team U lets go!!! #theblackspiderman #teamrsp #teamblackout

Inspirational Person: Alvis Solis

Inspirational Person: So for inspiration I think about where I've come over the past 9 1/2 years. I used to drink all the time and party all the time till I started doing Brazilian Jujitsu. I used to think I was a pretty tough guy till I started training at Solis Martial Arts and quickly realized that wasn't the case. Slowly but surely alot of my partying ways left me. Alvis Solis became my mentor and later a great friend who helped me fight my "Dark Passenger". People close to me know I battle chronic depression. It's just something I've come to understand about myself. But I've found my outlet and a second home where I can leave alot of my worries behind. As owner of the Best Technical BJJ schools in Houston...TEXAS... Alvis built his school starting off at a white belt level. That's hard to do but he had the mentality that "If you build it , they will come." That they did! If you're looking for a top line BJJ school to train at, a place where everyone welcomes you with open arms then Solis Martial Arts is the place. Through good times and Bad thanks for always pushing me Alvis! Oh yeah when you come "Leave the Ego at the Door". One of my favorite quotes, "Don't tell me and Disappointment me, but Show me." I wonder where I got that from?  #theblackspiderman #solismartialarts#inspirationalperson

https://www.facebook.com/alvis.solis?fref=ts

Inspirational Person: Tiffany Smith

Inspirational Person: If you need inspiration for fitness, working out, or in dealing with everyday life's stressors look no further than Tiffany Smith. You'll find her grinding it out at Blast fitness 5-6 days a week...why? Because she loves staying active and healthy. Honestly she's helped me alot in when it comes to fitness and staying positive even when all I see are negatives. It's unreal to me sometimes how someone who deals with so much adversity in her life can still be cheerful, but she does it and with a smile. She has scoliosis pretty bad but can still out work most guys in the gym. I know a lot of people who COMPLAIN about things that are NOT that big of a deal but she is one that you will hardly ever hear complaints from. Tough female here....what more can be said..I'm glad to have you as a friend.:)

https://www.facebook.com/tiffanydsmith29

Inspirational Person: Mateo Aguirre "Auspicious Fitness"

Inspirational Person: Mateo Aguirre "Auspicious Fitness" owner/personal trainer and NPC Men's Physique competitor. If you're looking for inspiration and motivation look no further than this gentleman right here. My first show that I competed in was at the Branch Warren less than 2 years ago. I placed 2nd in Masters...beaten out only by Mateo. At the time I didn't know who he was but I soon discovered that he was a wise person when it came to proper nutrition and conditioning. If it wasn't for Mateo giving me advice and nutrition tips I probably wouldn't have started taking this industry seriously! He's a great motivator and when he tells you something it's to actually help you. He's a genuinely good guy. So if you're looking for a trainer, Fitness tips, inspiration contact him!https://www.facebook.com/mateo.aguirre.50#inspirationalperson

Success

Some People Dream of Success, while Others Wake up and Work Hard at It.  
Photography by Jason Ellis

Follow me on Instagram:http://instagram.com/theblackspiderman
Use promo code "Ugo10" for all Rsp Nutrition products

Rsp Nutrition Athlete

Follow me on Instagram: http://instagram.com/theblackspiderman
Use promo code "Ugo10" for all Rsp Nutrition products...some of the BEST stuff out there! #teamrsp #theblackspiderman

New Athletic T's from Throdeoff

Throdeoff.com new athletic Ts! 

Phil Heath Pics

It was a great weekend! Trying to push myself and brand to higher limits. It's hardwork and at times overwhelming but I can overcome anything and I will with the support of my friends. Thankyou to my sponsor Rsp Nutrition for keeping me stocked with great supplements. I appreciate you Dustin Foley! To my SMAA teammates thanks for supporting me even when you make fun of me (Alvis, Roy, Spenser etc.) it fuels me HAHAHAHA. To my new teammates at Team Blackout Fitness Modelz2014 is our year...to all my fitfams out there (Bodybuilders, figure, bikini, physique) Keep pushing and lets take Thompson Muscle Contest / NPC Texas to new heights...LETS GO!!! #teamrsp #teamblackout #smaa #philheathclassic

New Member of Team Blackout!

Ok so I promised everyone I would share my big news...well here it is... I've just joined "Team Blackout"! Feels good to be part of a great team..BIG Things about to happen so like the page..Check us out...LETS GO 2014. #teamblackout #theblackspiderman


https://www.facebook.com/blackoutfitmodelz

Placed 1st and 3rd at Phil Heath Classic 2014

Placed 1st in masters and 3rd in open! Last year I placed 11th. I had a great time today...met a lot of cool people.Great show put on by Thompson Muscle Contest / NPC Texas!!! There's a lot I need to work on for team u in July but for now two months of relaxing will begin. THankyou to everyone who really supports me...I'm not gonna get all mushy but it really means a lot!!! (To my True supporters ) ... anyways time for some Ihop...oh and Big announcement Monday!!!! Big things happening for me... ill let you do the honors B.D.W:) #philheathclassic #theblackspiderman #letsgo #itsgenetics



https://www.facebook.com/media/set/?set=a.760823230596920.1073741840.153270838018832&type=1

One Day out from Phil Heath!

Follow me on Instagram: http://instagram.com/theblackspiderman

One day out....I'm ready...Let's go!! # theblackspiderman #followme #igfitness #igfitpro #focused #philheath #igdaily #fitfam #npctexas

Photography: Eric Battershell

Follow me on Instagram: http://instagram.com/theblackspiderman

Eric Battershell Photography/FITography presents The Black Spiderman 

Photography: Jason Ellis

Follow me on Instagram: http://instagram.com/theblackspiderman
Find ways to motivate you to live a healthier , more Active lifestyle. Train in BJJ, boxing..strength training etc. For the Couch Potatoes..GET UP!!! #teamrsp
Photography: Jason Ellis

Inspirational Person of Week: Mike "The Greek" Bronzoulis

Inspirational person of the week: My boy Mike "The Greek" Bronzoulis.. there's few people in this world that I trust...in fact I can count them all on one hand. He's one of them. If you're looking for an inspirational story check him out! Ex-Legacy Welterweight champ, Strikeforce Vet. , H-town reality show celebrity. In my opinion he should be in the UFC...but hey what do I know right:)... anyways whenever I've been at my lowest and thought hell with it he's been there to motivate me to keep going and to never GIVE UP!
#inspirationalpeople #inspire
https://www.facebook.com/mike.bronzoulis?fref=ts 

9 days out!!

Follow me on Instagram: http://instagram.com/theblackspiderman
9 days out from Phil Heath...no distractions! #philheath #npctexas #theblackspiderman #followme #focused #training #igfitness #igfitpro

My Sample Meal Prep

Ok so I received the question of what is a sample meal I would eat for leaning down and getting great abs. We all know diet is the key to having amazing abs and in losing weight. My last blog talked about this. This is one meal during a 30 day prep for me...3 scoops of brown rice, a piece of lean steak, 1 tilapia, and 2 handfuls of veggies. In making my brown rice I use 5 cups rice, 7 cups water...a cap of olive oil, cayenne pepper, and garlic powder. Cook rice on medium for 20 minutes then low heat till water is gone...let sit for 5 minutes and serve. Should make about 15- 16 meals with 2 1/2 scoops of rice. Rice comes out perfect! Works with any type rice too. The proteins I lightly season with lemon pepper, lemon juice, garlic powder, black pepper, cayenne pepper and let marinade in fridge for 8-10 hours. The Veggies I just roast in oven with lemon juice and black pepper. Alot of competitors measure out their foods but I'm too lazy for that so I just fit everything into a meal sized tuperware and if I can close it then I'm good. I usually prep out 15-16 meals eating every 3-4 hours....I snack on 2 to 1 handful of mixed nuts and cranberries( love those)...seems to do the trick. Proteins of course are cooked on my George Foreman grill!! Glad I got it!!! Here's a sample Meal picture:

Anyways try it and see...remember being is a LIFESTYLE and not a FAD!!!

The Black Spiderman

The Black Spiderman: Strength,Conditioning and Cardio Training (+playlist)

Calvin Klein Photo

Follow me on Instagram: http://instagram.com/theblackspiderman
From my shoot with Noel Daganta back in September...should've been an underwear model:)

How Do I get Abs LIKE YOU?

How Do I get Abs LIKE YOU?

This is a question I get at least 4 to 8 times a week. How do I get abs like yours? First and foremost abs are made in the KITCHEN!!! Now with that being said you can do all the ab exercises you want but you're never going to get the results you want without a cleaner diet. It took me until my 11th physique competition to understand this. I mean don't get me wrong I've always had pretty good definitions when it comes to my abs because I work them every time I'm in the gym. Along with intense cardio from BJJ/MMA training. However I never had striations till my diet cleaned up. After my 11th show in which I placed 8th at a national show I couldn't understand how I wasn't getting the deep striations like some of the other competitors and I really didn't want to starve myself to get those results. Finally I decided I was going to try and clean up my diet. I stopped drinking fruit juices, eating cheese, bread, pasta, chinese foods etc. and started what I like to call the tupperware diet. I started portioning out my meals into a meal sized tupperware and started eating every 3-4 hours.... with nuts and dried fruits for snacks if I needed it. I didn't do abs for over a month leading up to my next show. I started eating brown rice instead of white and ate more ground turkey, chicken, lean meat, fish, and VEGGIES! I stopped using salt and soy sauce and turned over to Garlic powder, Garlic salt(Light), lemon pepper (For everything), and lemon juice for seasoning. After a month of this my abs were popping!! I had a smaller waist...with STRIATIONS!!! YES my obliques for the first time started showing! So all this time this was all I had to do...Clean up my diet to get abs?? It sounds simple but it is hardwork! It takes discipline and planning to create those magnificent ripples. But if I can do it anyone can! So if you want abs clean up your diet and I guarentee good results...just try it and see. :)


The Black Spiderman


      Non Diet                                                                             1 month Clean diet

I wasn't Born with IT

Follow me on Instagram:http://instagram.com/theblackspiderman
"It's NOT Something YOU'RE BORN WITH
It's SOMETHING EARNED ONE DAY AT A TIME"
Photography: Jason Ellis 
#teamrsp #rspnutrition #fitnessmotivation

Because Failure is Not an Option

Follow me on Instagram: http://instagram.com/theblackspiderman
"Because Failure is not an Option"
Photography: Jason Ellis

The Black Spiderman: Protein Pancakes!

Woke up Shredded

Follow me on Instagram:http://instagram.com/theblackspiderman
Woke up extra shredded bro! Must've been the big Mac after BJJ training this morning  just kidding ...kept it clean.... Phil Heath next and getting ready! Lets go! #philheath #npctexas#mensphysique #focused #determination #eatclean#theblackspiderman #training #shredded #aesthetics

Promocode for RSP NUTRITION PRODUCTS

Follow me on Instagram: http://instagram.com/theblackspiderman
Promo code for purchases from all products at RSP NUTRITION website. Use Ugo10 and get 10% off entire orders. LETS GO! #teamrsp

Blogs Coming Back!

I've decided I'm going to start "Blogging" again. I used to write alot of blogs back in the day but lost a passion for it because of all the dumb emails I would get from people OVER analyzing what I wrote. To be honest I never reread anything I wrote because it was more for expression purposes. I could vent about anything I chose, pretend to be some one else and write what they would be feeling or thinking. I used to love writing but because of alot of negative people..or should I say "HATING" people I stopped. I still post to Blogger and I do have a wordpress but I've decided to just post to Blogger and just journal more about my thoughts on fitness, bjj, my life, etc.... just whatever I feel like. I have numerous thoughts in this brain of mine and I have to get it out. My ex's grandfather died yesterday in a plane crash...http://montgomerycountypolicereporter.com/new-caney-pilot-dead/ . My heart goes out to her because I know she was very close to him. Life is short....I've got too much to get done before it's my time. Anyways be fare warned my Blogs are coming back!

Meal Prep for week

Follow me on Instagram: http://instagram.com/theblackspiderman
Meal prep for the week going down!This is how you get "ABS"! I was always against the George Forman grill till now! Food comes out really good...I highly recommend if you're a competitor of any sorts..BJJ, fitness, wrestler...Get one! #mealprep #foodporn#georgeforeman #grilling #grill #lean #fitfam #fitness#discipline #abs #kitchen #theblackspiderman