Why you Should Eat Meat!!!

Victory: Arm Blast workout

4 week Transformation!!

So here's my 4 week transformation look. Left was morning before I started my prep for the Phil Heath classic. Right is the morning of the show. It took about 3 weeks for me to actually feel stage ready and the last week to really tighten everything up. It's hard work but anyone can do it...if it's what you want! There's no magic pill, formula etc. ..diet, strength training, cardio..consistency. Make it your Routine and you'll see results! Pittsburgh in july for my procard...prep starts day after my birthday. ..June 21st. ..no distractions or Fake in my life...I'm focused more than ever...let's go! #theblackspiderman #teamblackout#procardquest