How Do I get Abs LIKE YOU?

How Do I get Abs LIKE YOU?

This is a question I get at least 4 to 8 times a week. How do I get abs like yours? First and foremost abs are made in the KITCHEN!!! Now with that being said you can do all the ab exercises you want but you're never going to get the results you want without a cleaner diet. It took me until my 11th physique competition to understand this. I mean don't get me wrong I've always had pretty good definitions when it comes to my abs because I work them every time I'm in the gym. Along with intense cardio from BJJ/MMA training. However I never had striations till my diet cleaned up. After my 11th show in which I placed 8th at a national show I couldn't understand how I wasn't getting the deep striations like some of the other competitors and I really didn't want to starve myself to get those results. Finally I decided I was going to try and clean up my diet. I stopped drinking fruit juices, eating cheese, bread, pasta, chinese foods etc. and started what I like to call the tupperware diet. I started portioning out my meals into a meal sized tupperware and started eating every 3-4 hours.... with nuts and dried fruits for snacks if I needed it. I didn't do abs for over a month leading up to my next show. I started eating brown rice instead of white and ate more ground turkey, chicken, lean meat, fish, and VEGGIES! I stopped using salt and soy sauce and turned over to Garlic powder, Garlic salt(Light), lemon pepper (For everything), and lemon juice for seasoning. After a month of this my abs were popping!! I had a smaller waist...with STRIATIONS!!! YES my obliques for the first time started showing! So all this time this was all I had to do...Clean up my diet to get abs?? It sounds simple but it is hardwork! It takes discipline and planning to create those magnificent ripples. But if I can do it anyone can! So if you want abs clean up your diet and I guarentee good results...just try it and see. :)


The Black Spiderman


      Non Diet                                                                             1 month Clean diet

I wasn't Born with IT

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"It's NOT Something YOU'RE BORN WITH
It's SOMETHING EARNED ONE DAY AT A TIME"
Photography: Jason Ellis 
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Because Failure is Not an Option

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"Because Failure is not an Option"
Photography: Jason Ellis

The Black Spiderman: Protein Pancakes!

Woke up Shredded

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Woke up extra shredded bro! Must've been the big Mac after BJJ training this morning  just kidding ...kept it clean.... Phil Heath next and getting ready! Lets go! #philheath #npctexas#mensphysique #focused #determination #eatclean#theblackspiderman #training #shredded #aesthetics

Promocode for RSP NUTRITION PRODUCTS

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Promo code for purchases from all products at RSP NUTRITION website. Use Ugo10 and get 10% off entire orders. LETS GO! #teamrsp

Blogs Coming Back!

I've decided I'm going to start "Blogging" again. I used to write alot of blogs back in the day but lost a passion for it because of all the dumb emails I would get from people OVER analyzing what I wrote. To be honest I never reread anything I wrote because it was more for expression purposes. I could vent about anything I chose, pretend to be some one else and write what they would be feeling or thinking. I used to love writing but because of alot of negative people..or should I say "HATING" people I stopped. I still post to Blogger and I do have a wordpress but I've decided to just post to Blogger and just journal more about my thoughts on fitness, bjj, my life, etc.... just whatever I feel like. I have numerous thoughts in this brain of mine and I have to get it out. My ex's grandfather died yesterday in a plane crash...http://montgomerycountypolicereporter.com/new-caney-pilot-dead/ . My heart goes out to her because I know she was very close to him. Life is short....I've got too much to get done before it's my time. Anyways be fare warned my Blogs are coming back!

Meal Prep for week

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Meal prep for the week going down!This is how you get "ABS"! I was always against the George Forman grill till now! Food comes out really good...I highly recommend if you're a competitor of any sorts..BJJ, fitness, wrestler...Get one! #mealprep #foodporn#georgeforeman #grilling #grill #lean #fitfam #fitness#discipline #abs #kitchen #theblackspiderman

I Won't Be Stopped!

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"Too Hot"
Eric Battershell Photography/FITography presents The Black Spiderman
11.22.13 Fort Lauderdale, Florida - NPC Nationals 2013































Follow me on Instagram: http://instagram.com/theblackspiderman
"I Will Not BE STOPPED"
Getting ready for Phil Heath next month before I prep for Team U..No Distractions...testing how my body reacts to new diet and workout routines. LETS GO!!! #teamrsp #rspnutrition
Photography: Jason Ellis

Great Workout Supplement for Best PUMP!

Superbowl Prediction: Denver vs Seattle

Jason Ellis Photography

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"Courage faces fear and thereby masters it." MLK Jr. 
Photography : Jason Ellis
#fitness #fitspo #bodybuilding #determination #magazine #cover#followme #theblackspiderman #jasonellisphoto #instamuscle