Winter Wars 2008:First Match

The Black Spiderman: Morning Chest workout

The Black Spiderman: 2nd Nsl pro competition

The Black Spiderman : Front Delt Training

Overcoming Obstacles!!

 

Overcoming obstacles requires having alot of mental Strength. There's days when I wake up and think to myself is all this worth it? I mean seriously? I have a bad knee, back ...hell I could go on but every day I wake up and go weight lift, then bjj training. Then I get people that want me to train them. They don't want to pay me just give them workouts, meal plan etc. FYI. .if someone gives you something for free odds on you won't do it...let alone the fact you're asking that person to devote some time to helping you...for free. My time is valuable...you wouldn't go to a doctor and ask them for free treatment would you? Anyways when I get messages from someone telling me I motivated them to work out that day that's how I know I'm on the right path. Sorry for the rant but had to...my therapy. Keep pushing and overcoming your Obstacles. #theblackspiderman#nslpro #bjjblackbelt 

Amazing Balancing Skills!!

Weekly Bjj 101: Back Escape Drill

The Cleanest Burger Ever!

Vlogging: Fitness Expo

Free Rolling at DMAA

4 year Transformation

Left is from July 2012 my first Men's physique competition, the Branch Warren (I placed 2nd in masters and open). Truth be told I didn't start actually prepping for competitions till my 12th show. The  Right is my 26th Men's physique competition and 1st pro show (I won). When people tell me things that I need to work on I listen but I know I have to remind myself that most of them don't know shit. I've come a long way with developing my physique. I went from walking around normally from 190- 195 lbs to 215 - 225 lbs. The reason my weight fluctuates so much is because of how I train. I do strength training and conditioning 8 times per week with BJJ 4 times per week. I wake up every morning with back pain, knee pain, shoulder pain etc. , but it's what I know and it's my routine. I have a life that allows me to be able to train this much. You can't let weak minded people diminish your accomplishments with their criticisms because they're not you. They haven't been through your pain. People only see results but never see the struggles it took to get there. I still have more to do in this life before it's all said and done..more pain..more struggles but I know it will all be worth it in the end. Message me for online training. I'm only excepting a few people at a time..so only Serious people message me. Don't message me "What's up..How you doing"...only message if you want to work to accomplish your goals. Stay focused and keep pushing. Fuck the fakes and the Haters! They haven't been through what you've been through. #theblackspiderman #bjjblackbelt #nslpro