Monday, August 29, 2016

Demonstration kick gone WRONG!!!

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Sunday, August 28, 2016

The Black Spiderman: Plyo Pushups

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Friday, August 26, 2016

The Black Spiderman: Posing Routine

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Thursday, August 25, 2016

Prove Them Wrong!

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Monday, August 22, 2016

The Black Spiderman: 3 Point Leg Trip!!

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Saturday, August 20, 2016

Mike "The Greek" Bronzoulis: Match 1 at Grappling games

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Mike "The Greek" Bronzoulis: Match 2 at Grappling games

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Wednesday, August 17, 2016

Weekly Bjj fundamentals class

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Sunday, August 14, 2016

The Black Spiderman: Conditioning Training!

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Thursday, August 11, 2016

The Black Spiderman: Tricep Pull Downs!!

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Monday, August 8, 2016

Extreme Pull up Skills!!

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Sunday, August 7, 2016

Tendon crusher technique!!!

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Saturday, August 6, 2016

The Black Spiderman: Kimura Setup from Guard!!

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Thursday, August 4, 2016

The Black Spiderman: Back Workout

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