Thursday, September 25, 2014
Tuesday, September 2, 2014
4 week Transformation
4 week prep before and after for my recent national comp. On the left I started at 218 lbs and was only able to get to 206 lbs for show. Missed turning pro by one spot...dam I could taste it. I've gotta work harder...target for next show 198 lbs... what I used to weigh before may. It takes a lot of work to stay focused. ..believe and you can do anything. ...Formulation 1 classic in October then Miami for nationals....let's go!!! #theblackspiderman
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