So here are some of the foods I've eaten starting Saturday after my competition. My body had been in low carb status for the past 7 days and it felt pretty good to let loose. Everyone thinks you have to eat clean all the time but the trick is finding BALANCE. After doing 31 Physique competitions in 4 years I can finally say I understand my body now. For those that constantly ask me if I'm NATURAL..yes. I use protein, creatine, aminos, fish oil and preworkouts. Also a little thing called HARDWORK. I don't have RECIPES lol... I mix and match foods based on what I'm feeling. This sport is tough and it's not for everyone. MENTAL TOUGHNESS goes a long way to being successful. I get asked all the time..what are good workouts for this, what's your diet etc. In my head I just think I could write you out workouts, diet etc. but if you don't have the MOTIVATION or drive to do it...you're just wasting my time. That's the reason why Trainers charge. My time is Valuable and I'm not into having it wasted. For those that say well I can look it up on the Internet.. I just say then why are you Asking me for? 
😉 Anyways if you want my meal plans and workouts inbox me. Only serious messages please..I don't respond to can you give me some tips. That's why I put workouts etc. on my various social media sites. Anyways sorry for the rant...lets get it.
💪😎😀💯 #theblackspiderman #bjjblackbelt #nslpro#pumpdnutrition
