The Black Spiderman:Last Back Workout 2013

The Black Spiderman: UFC 168 predictions

Hero

"Sometimes you gotta be your own Hero"

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#teamrsp #rspnutrition

The Black Spiderman: Merry Christmas!!!

PHYSIQUE OF THE WEEK: Please GO VOTE!!!!

I was entered into Physique of the Week for this week. Could you  vote for me over here: http://physiqueoftheweek.com/fitness-competition/. You vote by clicking LIKE above my contestant banner (I am #2). Please vote for me! ..Last day to vote and I need all the votes I can get!!!

How to Make Money in America

Fitness Rant

One of my biggest pet peeves is when I'm out in public and people try to lift my shirt up because they want to see my abs! I hate that! Stop asking me to pull my shirt up especially after I've eaten, drank etc....I don't like doing it! With that being said I'm about to let loose. I get emails everyday from people wanting to know "How do I get my body like yours?" They usually want to know what exercises, supplements etc. so I refer them to bodybuilding.com because that's a site that I've used along with ideas here and there from fitness minded people. Most of the responses I get after that is either nothing or "What else?" I don't even know what to say to them after that...I feel bad but what else can you say? There's NO magic formula...pill...genetics...etc. that can overcome putting in HOURS and I mean Hours in the gym and on controlling your DIET!!! Pet Peeve number 2: I hate when people look at me and say "You're just like that because of your GENETICS." I wish I could slap them right there...really tics me off! I'm in the gym 6 days a week for an hour or more sometimes twice in a day plus I do BJJ and MMA training...it's HArd on your body especially after 9 years of it! Then they go on to tell me.."I don't have the time like you do." Ok so you tell me you have time to get on Facebook and complain about God knows what but you don't have the time to workout? Go for a walk, jog, pushups, etc. look it's easy to complain but complaining doesn't solve the problem..action does. Stop hating on those who work hard to achieve things and blame it on GENETICS....lol Anything in life that you want bad enough you will find a way, but if you don't want it bad enough then you'll find ALL kinds of EXCUSES, I have kids, my job, blah blah blah.....it's always something but yet I can name people out there that have the SAME thing but yet are alot more healthier. And this doesn't just apply to fitness..you wanna be financially secure...SAVE, Invest, WORK and everything will take care of itself! Anyways just something to think about...Rant Over.

The Black Spiderman

R.I.P Paul Walker

The Black Spiderman: Back from Nationals

Nationals

Placed 5th in my height class 6 ft plus against 38 Nationally qualified beasts! It was a very tough show!! I enjoyed myself and made great connections. Looking forward to 2014. Thankyou to everyone who supported me this season. I worked so hard and fell short of the procard but I'm determined more then ever..guess that's the Competitor in me..."To live is to suffer but to survive is to find meaning in that sufferin...Lets Go!

The Black Spiderman:Off to Nationals

The Black Spiderman: Shoulder Burnout

The Black Spiderman: Getting Ready for Nationals!

Hardwork

"Excuses are for people who don't want it BAD enough"
Photography by Noel Daganta
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Nerd

The Black Spiderman: "Nerd" 
Photography by Noel Daganta
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The Black Spiderman: Boxing

NPC Texas State

Competed at Texas State Men’s Physique division. Placed 1st in open class and 2nd in Masters division. My diet was better then ever for this show. I can only push myself to work harder and fix problem areas. Great show put on by Lee Thompson Muscle Contest / NPC Texas. Thanks to my sponsor http://www.throdeoff.com for the fresh gear. Ready for the next show…lets go! Follow me http://instagram.com/theblackspiderman

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#mensphysique #modelkings #onefitnesspage #shredded #npctxstate, fitness, malebody

The Black Spiderman: Meal Prep

Back Stage at Texas State Championships

Leave Matt Schaub Alone!

Alright so I had to write this in support of Matt Schaub of the Houston Texans. As a die hard fan who has been there since the franchise joined the NFL in 2002 I would like to say we have some "FAKE FANS"! For those that don't remember before Kubiak came to town the Texans were horrible. When Gary Kubiak became the Head coach in 2006 the Texans finished with a .500 season (8 wins and 8 defeats) in both 2007 and 2008, and nearly qualified for the 2009–10 NFL playoffs with a 9-7 result in 2009. In 2010 we  started the season on a 4–2 record going into a Week 7 bye week, but promptly collapsed 2–8 in the second part of the season, finishing 6–10. The biggest reason for that was our weak defense. That was taken care of when we hired Wade Phillips from the Cowboys.The improved defense lead to the AFC South title. The Texans then beat wild card Cincinnati Bengals 32-10 in the first round of the 2011-12 NFL playoffs, before a 20-13 defeat to the now 2012 champion Ravens in the semifinals. So why all the hate? Look this is a sport. There's a winner and a loser. That's what makes it exciting. Every year since Kubiak took over the team has improved. If it wasn't for Brian Cushing getting hurt last season we probably would've made it to the superbowl. Lets face it Schaub did his job in the playoffs last year but the defense allowed too many points. Defense wins championships. The Ravens proved that with a Superbowl win in 2000 with a pathetic offense. The seasons not over but these come and go fans act like it is and that there's just one person to blame in a TEAM sport? Come on really? I say be pissed but show support for the Texans and Schaub because burning a guys jersey, blasting him etc. when there's still more games to be played is RETARDED in my opinion. Anyone who's ever played sports a team sports knows how difficult it is to win. That's why you have all the performance enhancing substances out there. Anyways we need to motivate the team so they can get back on track and hopefully look back on this start as a wake up call to the Playoffs and beyond! 

This was written by a "True Texan Fan" and not a "Bandwagon fan"

The Black Spiderman
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The Black Spiderman: Chest Fly

Insidious Chapter 2 - Movie Review

Video Blog: Staying Positive!!

Everyone's a Critic

So I've been thinking about this and decided to rant a bit. You ever notice how everyone can give you advice about your love life? I've told people about what happened with me and my ex. She was a meth head, 2 kids by 2 different guys, lied alot, cheated..etc. Before I could even finish explain things I could feel their disapproving glances as to what was I thinking...you should know better...but that's the thing I do know better! But when you have feelings..love for someone it clouds your judgement. Emotions take the logic out of what you should do into where you can't see the right answers. I read a thousand status updates on FB about how both men and women didn't see this or that coming and I sit back and laugh because when you read everything they say about the guy or girl your just like are you stupid or something? Everyone when things are going bad list all the faults of people so it's no matter why an outside party who has No sympathy for them can say well "You should've seen this coming". Everyone knows what you should do when it comes to some one who is hurting you... Leave them! That simple...except for when it's happening to YOU! We're ALL Hippocrates! Me as well! It's hard this thing called love, emotions..etc. I'm gonna shy away from it for awhile because I can't allow myself to ever feel this intense pain again! I felt it with my other ex. too but I got over it. We actually have a decent friendship now. I've always got her back! Anyways this was a Rant... so anyone who wants to offer advice about my love life just remember when you were in the same situation and everyone who gave you advice but you still did what you did..... everyone has their own time and pace at which they Heal from pain. Just something to Think about.

The Black Spiderman
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Movie Critic: The Wolverine

The Black Spiderman: Explosive Plyo Pushup Exercise!

Nationally Qualified!

So this past saturday I competed at The Branch Warren for the 2nd straight year. Last year it was my first ever physique competition. First time I had enough guts to step on stage and be judged in front of thousands of people. There’s nothing like it! I’ve come a long way and have even further to go to achieve my goal of a pro card as an IFBB pro. I took home first in the masters division. (35 and up age) and 5th in the open class for my height.(18 years and up) That morning I was extremely depressed. The past few months have been so hard. If people knew half the things I’ve had to over come, struggles with depression, deaths of family members, friends, suicide attempts. etc. they wouldn’t be quick  to stereotype me.  With all my adversities I’m still here . I’m taking everything day by day. I’m proud of myself because I’m still here. I can’t predict the future but for right now I’m focused on the bigger picture. Won’t let anyone or anything stop me! Anyways follow me on my journey. Not bad so far for a skinny little kid who used to be picked on and bullied in middle school. 

The Black Spiderman

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Partying it up in New York

Your Disease

The Black Spiderman: 100lbs Dumbell press for Massive Chest building

The Black Spiderman: Dumbell Plyo Pushups!!

Fast and Furious 6 Movie Review

The Black Spiderman Deadlifting

The Black Spiderman: Incredible Box Jump!!

The Black Spiderman's - Insane Pull Up Workout!!!

Ab Workout: Sit Up and Press

Jones vs Sonnen prediction!!!

Killer Ab Routine: Stretch and Toss!!!

The Shirtless Tax Protester

How to be a Body Builder!

F@$% Relationships!!

Drunk Video Blog!!

The Best AB WORKOUT!!

Off to the Pan Ams!!!

Phil Heath Classic 2013

LIKE and SHARE if Taxes are too High!

Taxes are too High!!

LIKE and SHARE if Taxes are too High!
I stood out on the corner today for about an hour in the cold as an experiment holding up a sign "I'm Not homeless, I have a job..I just need money for my TAXES." Surprisingly I made $26.47..not bad! Lets face it taxes are too high and the government continues to increase it.. LIKE and Share if you agree your taxes are too HIGH!

Ugo Houston Open

Black Spiderman - Elite Workout

Elevation Mask training

BAD NIGHT

Last night I poured my heart out to you. Tried to give us one last chance..give you one last chance. For 3 years since the last time you hurt me I had an emotional wall. You kept at it and broke it down. I wanted to be with you..to make us work. I finally decided to forgive you. You looked at me like I was nothing... not less then a month ago you were telling me you wanted to be with me...lets give it one last chance...I said no but deep inside I was thinking to try. But again I was the fool.. You did exactly what you did 3 years ago..you broke me..broke my heart!!! I realized as I looked into your eyes that you don't care about me even as a friend. You are unable of caring. You just wanted me to care and fall back in love with you so to just ripp me apart again. Well congratulations you succeeded. I drove home, my mind racing, tears...thinking Fuck this world...I want it over with...I can't stand living anymore... I talked to a friend on the phone..crying my ass off...like a little girl. In the past I would have killed myself over you....over this... I don't really care if I live or die anyways but the way I feel would help in my decision. I fought through it....I woke up crying....didn't really sleep...couldn't really sleep...now I gotta go train aand try not to cry in front of people. I hate that I've allowed you to make me feel....to feel the exact pain I felt 3 years ago!!!!! I hate that I kept telling you I loved you...only said that to 2 people...I hate YOU! I hope you get what you want.....but I will never go through this again with you!! You have no feelings....you are so heartless.....that's why I had the wall up because I knew you ...knew it was a matter of time before you hurt me again and I was right.....Gd I was right.... 8 years and now it's done.....

Great Back and Bi Circuit training

Movie Review: Warm Bodies

War*Fit

Movie Review: Mama

I got my NPC CARD

Movie Review: Texas Chain Saw 3D

Motivational Fitness Pictures