Left is from July 2012 my first Men's physique competition, the Branch Warren (I placed 2nd in masters and open). Truth be told I didn't start actually prepping for competitions till my 12th show. The Right is my 26th Men's physique competition and 1st pro show (I won). When people tell me things that I need to work on I listen but I know I have to remind myself that most of them don't know shit. I've come a long way with developing my physique. I went from walking around normally from 190- 195 lbs to 215 - 225 lbs. The reason my weight fluctuates so much is because of how I train. I do strength training and conditioning 8 times per week with BJJ 4 times per week. I wake up every morning with back pain, knee pain, shoulder pain etc. , but it's what I know and it's my routine. I have a life that allows me to be able to train this much. You can't let weak minded people diminish your accomplishments with their criticisms because they're not you. They haven't been through your pain. People only see results but never see the struggles it took to get there. I still have more to do in this life before it's all said and done..more pain..more struggles but I know it will all be worth it in the end. Message me for online training. I'm only excepting a few people at a time..so only Serious people message me. Don't message me "What's up..How you doing"...only message if you want to work to accomplish your goals. Stay focused and keep pushing. Fuck the fakes and the Haters! They haven't been through what you've been through. #theblackspiderman #bjjblackbelt #nslpro
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