New Athletic T's from Throdeoff

Throdeoff.com new athletic Ts! 

Phil Heath Pics

It was a great weekend! Trying to push myself and brand to higher limits. It's hardwork and at times overwhelming but I can overcome anything and I will with the support of my friends. Thankyou to my sponsor Rsp Nutrition for keeping me stocked with great supplements. I appreciate you Dustin Foley! To my SMAA teammates thanks for supporting me even when you make fun of me (Alvis, Roy, Spenser etc.) it fuels me HAHAHAHA. To my new teammates at Team Blackout Fitness Modelz2014 is our year...to all my fitfams out there (Bodybuilders, figure, bikini, physique) Keep pushing and lets take Thompson Muscle Contest / NPC Texas to new heights...LETS GO!!! #teamrsp #teamblackout #smaa #philheathclassic

New Member of Team Blackout!

Ok so I promised everyone I would share my big news...well here it is... I've just joined "Team Blackout"! Feels good to be part of a great team..BIG Things about to happen so like the page..Check us out...LETS GO 2014. #teamblackout #theblackspiderman


https://www.facebook.com/blackoutfitmodelz

Placed 1st and 3rd at Phil Heath Classic 2014

Placed 1st in masters and 3rd in open! Last year I placed 11th. I had a great time today...met a lot of cool people.Great show put on by Thompson Muscle Contest / NPC Texas!!! There's a lot I need to work on for team u in July but for now two months of relaxing will begin. THankyou to everyone who really supports me...I'm not gonna get all mushy but it really means a lot!!! (To my True supporters ) ... anyways time for some Ihop...oh and Big announcement Monday!!!! Big things happening for me... ill let you do the honors B.D.W:) #philheathclassic #theblackspiderman #letsgo #itsgenetics



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One Day out from Phil Heath!

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One day out....I'm ready...Let's go!! # theblackspiderman #followme #igfitness #igfitpro #focused #philheath #igdaily #fitfam #npctexas

Photography: Eric Battershell

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Eric Battershell Photography/FITography presents The Black Spiderman 

Photography: Jason Ellis

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Find ways to motivate you to live a healthier , more Active lifestyle. Train in BJJ, boxing..strength training etc. For the Couch Potatoes..GET UP!!! #teamrsp
Photography: Jason Ellis

Inspirational Person of Week: Mike "The Greek" Bronzoulis

Inspirational person of the week: My boy Mike "The Greek" Bronzoulis.. there's few people in this world that I trust...in fact I can count them all on one hand. He's one of them. If you're looking for an inspirational story check him out! Ex-Legacy Welterweight champ, Strikeforce Vet. , H-town reality show celebrity. In my opinion he should be in the UFC...but hey what do I know right:)... anyways whenever I've been at my lowest and thought hell with it he's been there to motivate me to keep going and to never GIVE UP!
#inspirationalpeople #inspire
https://www.facebook.com/mike.bronzoulis?fref=ts 

9 days out!!

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9 days out from Phil Heath...no distractions! #philheath #npctexas #theblackspiderman #followme #focused #training #igfitness #igfitpro

My Sample Meal Prep

Ok so I received the question of what is a sample meal I would eat for leaning down and getting great abs. We all know diet is the key to having amazing abs and in losing weight. My last blog talked about this. This is one meal during a 30 day prep for me...3 scoops of brown rice, a piece of lean steak, 1 tilapia, and 2 handfuls of veggies. In making my brown rice I use 5 cups rice, 7 cups water...a cap of olive oil, cayenne pepper, and garlic powder. Cook rice on medium for 20 minutes then low heat till water is gone...let sit for 5 minutes and serve. Should make about 15- 16 meals with 2 1/2 scoops of rice. Rice comes out perfect! Works with any type rice too. The proteins I lightly season with lemon pepper, lemon juice, garlic powder, black pepper, cayenne pepper and let marinade in fridge for 8-10 hours. The Veggies I just roast in oven with lemon juice and black pepper. Alot of competitors measure out their foods but I'm too lazy for that so I just fit everything into a meal sized tuperware and if I can close it then I'm good. I usually prep out 15-16 meals eating every 3-4 hours....I snack on 2 to 1 handful of mixed nuts and cranberries( love those)...seems to do the trick. Proteins of course are cooked on my George Foreman grill!! Glad I got it!!! Here's a sample Meal picture:

Anyways try it and see...remember being is a LIFESTYLE and not a FAD!!!

The Black Spiderman

The Black Spiderman: Strength,Conditioning and Cardio Training (+playlist)

Calvin Klein Photo

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From my shoot with Noel Daganta back in September...should've been an underwear model:)