Wednesday, August 17, 2016
Weekly Bjj fundamentals class
Sunday, August 14, 2016
The Black Spiderman: Conditioning Training!
Thursday, August 11, 2016
The Black Spiderman: Tricep Pull Downs!!
Monday, August 8, 2016
Extreme Pull up Skills!!
Sunday, August 7, 2016
Tendon crusher technique!!!
Saturday, August 6, 2016
The Black Spiderman: Kimura Setup from Guard!!
Thursday, August 4, 2016
The Black Spiderman: Back Workout
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